Forever Young!

Tips On How To Stay
Endlessly Young At Heart

Throw out non-essential numbers.
This includes age, weight and height.
Let the doctors worry about them.
that's why you pay them.

Keep only cheerful friends.
The grouches pull you down.

(keep this in mind if you are one of
those grouches)

Keep learning:
Learn more about the computer,
crafts, gardening, whatever.

Never let the brain get idle.

"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

 Enjoy the simple things.

Laugh often, long and loud.
Laugh until you gasp for breath.

And if you have a friend who makes

you laugh, spend lots and lots of time

with him or her.

The tears happen:  
Endure, grieve, and move on.

The only person who is with us

our entire life, is ourself.

LIVE while you are alive.

Surround yourself with what you love:
Whether it's family, pets, keepsakes,

music, plants, hobbies, whatever.
Your home is your refuge.

Cherish your health:
If it is good, preserve it.

If it is unstable, improve it.
If it is beyond what you can

improve, get help.

Don't take guilt trips.
Take a trip to the mall, even to the next

county, to a foreign country,
but NOT to
where the guilt is.

Tell the people you love
you love them
at every opportunity!

~Author Unknown

And if you don't send this to at least

4 people - nothing bad will happen to you.

But do share this with someone
So today I'm sending this to you!

Contributed by Atty. Jaytee Pascua
Davao City, Philippines

Arranged With Love
by Jaytee's Tita: Lulu Robertson, Web Designer

Background Music:
Somewhere Over The Rainbow