Throw out non-essential numbers.
This includes age, weight and height.
 
Let the doctors worry about them.
that's why you pay them.

Keep only cheerful friends.
The grouches pull you down.

(keep this in mind if you are one of those grouches)



Keep learning:
Learn more about the computer,
crafts, gardening, whatever.

Never let the brain get idle.

"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

 Enjoy the simple things.


Laugh often, long and loud.
Laugh until you gasp for breath.

And if you have a friend who makes
you laugh, spend lots and lots of time
with him or her.

The tears happen:  
Endure, grieve, and move on.

The only person who is with us
our entire life, is ourself.
LIVE while you are alive.

Surround yourself with what you love:
Whether it's family, pets, keepsakes,
music, plants, hobbies, whatever.
 
Your home is your refuge.


Cherish your health:
If it is good, preserve it.

If it is unstable, improve it.
If it is beyond what you can
improve, get help.

Don't take guilt trips.
 
Take a trip to the mall, even to the next
county, to a foreign country,
but NOT to where the guilt is.


Tell the people you love
that you love them
at every opportunity!

~Author Unknown



And if you don't send this to at least
4 people - nothing bad will happen to you.

But do share this with someone.
So today I'm sending this to you!



Contributed by Atty. Jaytee Pascua
Davao City, Philippines

Arranged With Love
by Jaytee's Tita: Lulu Robertson, Web Designer

Background Music:
Somewhere Over The Rainbow

www.webdazzler.com/foreveryoung